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  2. This low-impact workout can help seniors regain their strength

    www.aol.com/lifestyle/low-impact-workout-seniors...

    Standing on one foot. The heel-to-toe walk. The balance walk. Standing from a seated position. Flexibility: Stretching your back. Inner thigh stretches. Ankle stretches. Stretching the back of ...

  3. What standing on 1 leg says about your health - AOL

    www.aol.com/lifestyle/being-able-stand-1-leg...

    Tandem Walking: Walk heel-to-toe in a straight line, similar to walking on a tightrope. Focus on maintaining balance while keeping your arms outstretched if needed. Focus on maintaining balance ...

  4. Is it healthier to walk outside or on a treadmill? Experts ...

    www.aol.com/healthier-walk-outside-treadmill...

    Walking or running outside gives you natural variation in pace, incline and terrain, but using a treadmill takes that variability and unpredictability out of the equation. For some folks, that's a ...

  5. Parkinsonian gait - Wikipedia

    en.wikipedia.org/wiki/Parkinsonian_gait

    Whereas in normal gait, the heel strikes the ground before the toes (also called heel-to-toe walking), in Parkinsonian gait, motion is characterised by flat foot strike (where the entire foot is placed on the ground at the same time) [12] or less often and in the more advanced stages of the disease by toe-to-heel walking (where the toes touch the ground before the heel).

  6. Toe walking - Wikipedia

    en.wikipedia.org/wiki/Toe_walking

    Toe walking is a term describing a type of walking style. Toe walking is when a person walks on their toes or the ball of their foot, without putting much or any weight on the heel or any other part of the foot. [1] Toe walking in toddlers is common. Children who toe walk as toddlers commonly adopt a heel-toe walking pattern as they grow older.

  7. Gait training - Wikipedia

    en.wikipedia.org/wiki/Gait_training

    Gait training or gait rehabilitation is the act of learning how to walk, either as a child, or, more frequently, after sustaining an injury or disability.Normal human gait is a complex process, which happens due to co-ordinated movements of the whole of the body, requiring the whole of Central Nervous System - the brain and spinal cord, to function properly.