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  2. List of Trigun episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Trigun_episodes

    After Vash damages the horn with ricochets to render it useless, Midvalley commits suicide. Vash approaches Legato, who tries to trigger Vash's angel arm, but Vash brings it under control and refuses to kill him. However, Meryl and Milly have followed Vash to LR, where they are captured by a mob of townspeople under Legato's control.

  3. Trigun - Wikipedia

    en.wikipedia.org/wiki/Trigun

    Trigun (Japanese: トライガン, Hepburn: Toraigan) is a Japanese manga series written and illustrated by Yasuhiro Nightow.It was first serialized in Tokuma Shoten's shōnen manga magazine Monthly Shōnen Captain from March 1995 to December 1996, until the magazine ceased its publication; its chapters were collected in three tankōbon volumes.

  4. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

    www.aol.com/15-best-core-workouts-home-100000707...

    Maintain this position and extend your left arm up toward the ceiling. Step 2: Twist your torso forward and thread your arm beneath your body, extending it back behind you. Return to the starting ...

  5. Vash the Stampede - Wikipedia

    en.wikipedia.org/wiki/Vash_the_Stampede

    Besides Vash's guns, Nightow portrayed him as having a supernatural power known as the "Angel Arms," in which his arms mutate to form a weapon. The Angel Arms adopt a feminine form and can create or give birth to matter. [10] In 2023, a new Trigun anime was made, Stampede. Studio Orange sought to appeal to the audience and had to alter Vash's ...

  6. 9 Least Effective Exercises for Toning Your Upper Arms (And ...

    www.aol.com/lifestyle/9-least-effective...

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  7. This 5-Minute Arm Workout Helps You Get Swole Quick

    www.aol.com/5-minute-arm-workout-helps-174100503...

    The 5-Minute Arm Workout How to Do It: You'll need an incline bench (set to a 60 to 75 degree angle), a set of medium-weight dumbbells (you can curl this weight for 10 to 12 reps without failure ...

  8. List of Trigun characters - Wikipedia

    en.wikipedia.org/wiki/List_of_Trigun_characters

    Acting on a tip from Wolfwood, Vash finds Knives at a desert oasis, leading to a battle that initially ends in a stalemate; however, Knives gains the upper hand and tries to annihilate Vash with the power of both brothers' Angel Arms. Vash shoots him repeatedly, disabling him, then bandages his wounds and carries him back to the nearest town.

  9. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

    www.aol.com/dumbbells-spicy-arm-workout-denise...

    Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.