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But adjusting your sleeping position and potentially flipping, rotating or replacing your mattress is the first solution for someone who is experiencing chronic lower back pain, made worse when ...
If you're worried about spinal alignment, neck or back pain, or sleep lines, the supine position may be your best bet. Ultimately, side-sleeping and sleeping flat on your back can both be healthy ...
Sleeping flat on your back is generally the best position to help alleviate back pain and keep the spine aligned, the experts note — "as long as you have good support under the neck," adds Augelli.
Unlike side sleeping, this position may favour episodes of snoring and sinusitis, as well as back pain. This position requires a soft but firm support for three critical curves of the body: behind the neck, in the middle of the back and lower back.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified: [dubious – discuss] Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down ...