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Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a healthy dessert for the whole family. A small apple has just ...
Fiber has many health benefits—it can help improve heart health, ... 1 medium apple. Daily Totals: 1,795 calories, 83g fat, 107g protein, ... 1 serving Apple with Cinnamon Almond Butter. Lunch ...
That's It Sweet Cinnamon Apple + Pumpkin Seed Crunchables 190 calories, 10 g fat (1.5 g saturated fat), 55 mg sodium, 20 g carbs (5 g fiber, 13 g sugar), 6g protein
It supports gut health. Since cinnamon is an anti-inflammatory spice, Manaker says that it can help support a healthy gut, suppressing the growth of bad bacteria and allowing good bacteria to ...
As of 2012, Nabisco makes several varieties of the Newton, which, in addition to the original fig filling, include versions filled with apple cinnamon, strawberry, raspberry, cherry, blueberry and mixed berry. [8] [9] The Fig Newton also is sold in a 100% whole-grain variety and a fat-free variety. Fig Newton Minis have also been introduced.
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. ... 0 grams fat. 25 grams carbohydrates.