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Flexion of the shoulder or hip is movement of the arm or leg forward. [11] Extension is the opposite of flexion, a straightening movement that increases the angle between body parts. [12] For example, when standing up, the knees are extended.
In anatomy, extension is a movement of a joint that increases the angle between two bones or body surfaces at a joint. Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed (bent) elbow. Straightening of the arm would require extension at the elbow joint.
Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training. Skip to main content. News. 24/7 help. For premium support ...
The rotator cuff muscles of the shoulder produce a high tensile force, and help to pull the head of the humerus into the glenoid cavity. The glenoid cavity is shallow and contains the glenoid labrum which deepens it and aids stability. With 120 degrees of unassisted flexion, the shoulder joint is the most mobile joint in the body.
Contraction of each part of the deltoid assists in different movements of the shoulder - flexion (clavicular part), abduction (middle part) and extension (scapular part). [3] The teres major attaches to the outer part of the back of the scapula, beneath the teres minor, and attaches to the upper part of the humerus.
The anterior (front) deltoid: Helps with shoulder flexion and inward rotation. The middle (middle) deltoid: Responsible for shoulder abduction (lifting the arm away from the body).
The latissimus dorsi is responsible for extension, adduction, transverse extension also known as horizontal abduction (or horizontal extension), [1] flexion from an extended position, and (medial) internal rotation of the shoulder joint. It also has a synergistic role in extension and lateral flexion of the lumbar spine.
The most important ligament involved in shoulder joint stability is the Inferior Glenohumeral Ligament. During abduction of the arm, the middle and inferior ligaments become taut while the superior ligament relaxes. The radius of curvature of the head of the humerus is greater superiorly than inferiorly, which further stretches these ligaments ...