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2. The #1 High-Protein Snack for Better Heart Health, According ...

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   Other Strategies for a Healthy Heart. Limit Alcohol. Despite its heart-healthy image, the latest research finds that alcohol is associated with a higher risk of heart disease. That risk appears to ...

3. The 3 most effective ways to stop smoking, according to ... - AOL

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   A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.

4. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   [205] [206] It is helpful to reach for healthy snacks, such as celery and carrots, to aid in the increased appetite while also helping to limit weight gain. Regardless of post-cessation weight gain, there is a significant decrease in risk of cardiovascular disease in those who have quit smoking. [207]

5. 8 Common Cardiovascular Diseases for Men & How to Prevent Them

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   Lifestyle changes like increased physical activity and quitting smoking. Managing diabetes. ... Making heart-healthy dietary changes such as: Eating plenty of fresh fruits and vegetables.

6. Cigarette smoking for weight loss - Wikipedia

   en.wikipedia.org/wiki/Cigarette_Smoking_for...

   Weight gain as a side effect of smoking cessation remains a major aspect of smoking and weight control. People can be discouraged by weight gain experienced while quitting smoking. Weight gain is a common experience during smoking cessation, with roughly 75% of smokers gaining weight after quitting. [30]

7. Change4Life - Wikipedia

   en.wikipedia.org/wiki/Change4Life

   It encourages a healthy lifestyle during pregnancy (activity, [15] healthy eating, [15] taking supplements, [15] quitting smoking, [15] and avoiding alcohol [15]) as well as a healthy start for new babies (breastfeeding, [15] introducing solid foods, [15] avoiding sugary foods, [15] and activity [15]).