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'Women's Health' editor Currie Engel ran the Paris Marathon in 2023, using the Peloton Marathon Training Program to prepare for the race. Here's her review.
Everything you need to know to run your next (or first) 13.1-mile race.
The periodization method was accredited to Tudor Bompa [12] and consists of blocks of time, generally 4–12 weeks each Traditionally, strength training (the performance of exercises with resistance or added weight) was not deemed appropriate for endurance athletes due to potential interference in the adaptive response to the endurance elements ...
Bob Cooper, a veteran marathoner and contributing editor for Runner's World, points to medical studies as evidence that the final three weeks of any marathon-training program are the most critical stage of training; a review of fifty studies on tapering indicates that optimal levels of muscle glycogen, enzymes, antioxidants, and hormones, which ...
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
By that point, my training was up to 20 hours a week–close to 3 hours a day. I worked with a nutritionist to help me fuel up for that much exercise. I was eating between 2,500-3,000 calories a ...