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Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.
The stretch reflex (myotatic reflex), or more accurately "muscle stretch reflex", is a muscle contraction in response to stretching a muscle. The function of the reflex is generally thought to be maintaining the muscle at a constant length but the response is often coordinated across multiple muscles and even joints. [ 1 ]
This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.
The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .
Block on a ramp and corresponding free body diagram of the block. In physics and engineering, a free body diagram (FBD; also called a force diagram) [1] is a graphical illustration used to visualize the applied forces, moments, and resulting reactions on a free body in a given condition. It depicts a body or connected bodies with all the ...
A rigid-body displacement consists of a simultaneous translation and rotation of the body without changing its shape or size. Deformation implies the change in shape and/or size of the body from an initial or undeformed configuration κ 0 ( B ) {\displaystyle \kappa _{0}({\mathcal {B}})} to a current or deformed configuration κ t ( B ...
The Williot diagram is a graphical method to obtain an approximate value for displacement of a structure which submitted to a certain load. The method consists of, from a graph representation of a structural system, representing the structure's fixed vertices as a single, fixed starting point and from there sequentially adding the neighbouring vertices' relative displacements due to strain.
The only tough thing about making an Ina recipe is actually choosing which one you want to try—that’s why we’re always thrilled when Ina does the hard part for us. If she wants to reveal her ...