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Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide. [2]
The underturned spin is a useful variation on the natural spin turn that allows a leader to navigate a corner. The step is identical to the natural spin turn but only rotates 3 ⁄ 8 of a turn on the pivot (beat 4) instead of 1 ⁄ 2, and 1 ⁄ 4 of a turn on 4 to 6 instead of 3 ⁄ 8. [3] This reduces the total amount of rotation by 1 ⁄ 4 of ...
In 1988 when she heard about the Bench Blast project, [19] she put together a video production company with Chris Williams, the owner of Four Seasons Health Spa in Glassboro, forming Step N Motion Videos. [20] They produced their first step aerobics video in mid-1989, using wooden benches. [20] [21]
Spins are an element in figure skating in which the skater rotates, centered on a single point on the ice, while holding one or more body positions. They are performed by all disciplines of the sport, single skating, pair skating, and ice dance, and are a required element in most figure skating competitions.
Traditional leg-spin is bowled with anti-clockwise wrist movement for a right-armed bowler. A finger-bowled delivery such as traditional off-spin is bowled with a clockwise finger movement. In a carrom delivery, the middle finger and thumb flick or squeeze the ball out of the hand, like a carrom player flicking a striker in the indoor game of ...
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Plate spinning is a circus manipulation art where a person spins plates, bowls and other flat objects on poles, without them falling off. Plate spinning relies on the gyroscopic effect, in the same way a top stays upright while spinning. Spinning plates are sometimes gimmicked, to help keep the plates on the poles. [1]