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Some foods may also be fortified, which means vitamin D has been added to the food. Foods that are naturally high in vitamin D: Mushrooms. Eggs. Tuna. Salmon. Tilapia. Foods that are fortified ...
These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... Salmon is one of the richest natural sources of vitamin D. A 3-ounce serving of cooked ...
"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.
Foods such as the flesh of fatty fish are good natural sources of vitamin D; there are few other foods where it naturally appears in significant amounts. [2] In the U.S. and other countries, cow's milk and plant-based milk substitutes are fortified with vitamin D 3, as are many breakfast cereals.
Fortified soy, almond, and oat drinks contain between 100 and 144 IUs per cup. Milk has long been a staple in children’s meals, but there are other ways to get bone-boosting vitamin D too ...
UV light penetrates the skin at wavelengths between 290 and 320 nanometers, where it is then converted into vitamin D 3. [46] Vitamin D 2 can be obtained from fungi, such as mushrooms exposed to sun or industrial ultraviolet light, offering a vegan choice for dietary or supplemental vitamin D. [120] [121] Plant milks, such as from oat, soy, or ...