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"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.
“Eggs are packed with choline, B vitamins, vitamin D and selenium, which are responsible for various aspects of brain health, including mood and cognition,” Zozos explains.
From salmon to fortified plant-based milk, these foods can help you meet your daily vitamin D requirements and support your overall health. Read the original article on Eating Well . Show comments
Depending on the country, [38] manufactured foods fortified with either vitamin D 2 or D 3 may include dairy milk and other dairy foods, fruit juices and fruit juice drinks, meal replacement food bars, soy protein-based beverages, wheat flour or corn meal products, infant formulas, breakfast cereals and 'plant milks', [39] [180] [23] the last ...
The typical American breakfast of eggs and toast may be serving you well. ... While food can provide vitamin D, talk to your doctor before significantly upping your intake or taking a supplement ...
Vitamin D has several important functions, but it's more difficult to get naturally during the colder months. The post Vitamin D-rich foods to incorporate into your diet — and a bonus breakfast ...