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“If the goal is weight loss, I do say you should aim for 10,000 steps a day minimum,” Dr. Casusi says. But you shouldn’t stop there. Related: 15 Benefits of Walking, According to the Experts
If you now walk 49 minutes per day or less, walking an extra 111 minutes per day — for a total of 160 — could help you live about 11 years longer, the study found.
Will 10,000 steps a day help me lose weight? ... 4 pounds of body fat over the 12 weeks of the study, while those exercising less dropped an average of 1.4 pounds. They didn’t look at steps per ...
You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
The benefits of physical activity far outweigh the possibility of adverse outcomes. Regular physical activity is one of the most important things you can do for your health. It can help: Control your weight; Reduce your risk of cardiovascular disease; Reduce your risk for type 2 diabetes and metabolic syndrome; Reduce your risk of some cancers
How Walking 10,000 Steps a Day Affects Weight Management and Muscle Endurance Shutterstock Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll.
The average American walks 3,000 to 4,000 steps per day, or roughly 1.5 to 2 miles, according to experts at the Mayo Clinic. Those who take less than 5,000 steps a day are considered sedentary ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... Should Walk Per Day For Weight ...