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Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping. It involves moving the bell in a pendulum motion from between the knees to anywhere between eye level to fully overhead [ 1 ] [ 2 ] and can be ...
Variations can include lateral movement to the sides, alternating cleans with two bells, static cleans with no swing component. [14] Deadlift Can be performed different styles, sumo, squat or hip hinge, with one or more kettlebells between the legs, it can also be performed with the kettlebells on the outside (suitcase). Halo
The kettlebell swing can be a difficult exercise to master. Men's Health fitness editors Ebenezer Samuel and Brett Williams break down the proper technique.
Swing—kettlebell movement that involves moving the bell in a pendulum motion from between the legs to the overhead position. Basic and start-up kettlebell exercise. Can be performed with one or two hands. There are two variations: Russian swing and American swing. [15] [16]
SelectTech 840 Adjustable Kettlebell. If your budget allows, going with an adjustable option is always a smart space-saving move. This next-gen kettlebell features a modernized design and solid ...
The conventional deadlift is a good way to get used to the movement and master proper form, but there are many variations of deadlifts that can help you hone in on different muscle groups or ...