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Health Benefits of Turmeric May Lower Inflammation. While short-term inflammation is a natural and necessary part of the body’s healing process, prolonged inflammation ...
Turmeric adds a bright golden hue, while chickpeas add fiber and plant-based protein. Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer ...
6 Turmeric Tea Benefits. Long used as an Ayurvedic remedy, ... Anti-Inflammatory Benefits. In addition to being an antioxidant, curcumin is also a known anti-inflammatory. (In case you missed it ...
Turmeric is a member of the ginger family with a yellow-orange hue. The spice has many purported health benefits for digestion, skin and the joints.
As a component of turmeric, curcumin may interact with prescription drugs and dietary supplements. [20] In high amounts, it may be unsafe for women during pregnancy. [ 20 ] It may cause side effects, such as nausea , diarrhea , hives , or dizziness. [ 20 ]
Turmeric benefits for skin. Turmeric—and more specifically, its bioactive compound, curcumin—has “at least some evidence of anti-inflammatory, antimicrobial, and antioxidant properties ...