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Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.
William Li, physician and author of Eat to Beat Disease, tells Yahoo Life that focusing on raw foods can help people avoid ultra-processed foods, allowing them to make healthier choices.
Raw fish salad Sashimi: Japan Sliced raw seafood. Dipped in soy sauce and wasabi before eating. Soused herring (maatjes) Netherlands New season herring soaked in a mild preserving liquid Stroganina: Russia: A dish of the indigenous people of northern Arctic Siberia made from raw thin sliced frozen fish. [3] Tiradito: Peru Variant of ceviche ...
Raw foodism: A diet which centres on the consumption of uncooked and unprocessed food. Often associated with a vegetarian diet, [171] although some raw food dieters do consume raw meat. [172] It was a fad in 2000. [20] Shangri-La Diet; Slimming World diet; Slow-carb diet; Smart For Life
5. Bitter Almonds. Raw bitter almonds contain the toxin known as glycoside amygdalin, which also converts into cyanide when consumed. Boiling, roasting, or even microwaving them may reduce their ...
Preparation And Serving Tips For Raw Sweet Potatoes. Raw sweet potatoes can add a refreshing crunch and subtle sweetness to a variety of dishes.