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Repeat 4 times: 20 seconds on, 20 seconds off Total time: 320 seconds. Get in a pushup position with your hands about shoulder-width apart. Keep your lower back flat, and don't let your hips sag.
HIIT workouts can help you burn more calories in less time than moderate-intensity ones and boost your mood and can improve your V02 Max. Here are 20 to try.
An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
Here are the best free 15-minute workouts to try at home to get a full-body ... MadFit’s No Equipment 15 Minute Full Body Workout. ... PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout.