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Vitamin D (the inactive version) is mainly from two forms: vitamin D 3 and vitamin D 2. Vitamin D 3, or cholecalciferol, is formed in the skin after exposure to sunlight or ultra violet radiation or from D 3 supplements or fortified food sources. Vitamin D 2, or ergocalciferol, is obtained from D 2 supplements or fortified food sources. [3]
Vitamin D influences a lot of cellular functions in the body—so it’s possible that mild deficiencies can impact the development of aging-related brain changes, says David Merrill, MD, PhD, a ...
Taking too much vitamin D also poses a risk, specifically when using supplements: it can cause excess calcium buildup, called hypercalcemia, increase the risk for kidney damage, and may cause ...
Additionally, vitamin D can protect heart and brain health and fight inflammation. It may also help regulate cell growth and glucose metabolism, ... Side effects of vitamin D supplements.
Poor diet in early childhood affects the number of neurons in parts of the brain. [1]Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.
“Taking vitamin D is an absolute no-brainer in this country,” agrees Carolides. “Vitamin D affects the mood. It can decrease anxiety, increase feelings of wellbeing, and really affect your ...