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Olympic gold medalist and track coach Michael Johnson shares how to run a fast 400-meter ... Sprint training can help you do that, says Johnson. ... slower workouts will do much for your sprint ...
Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.
Some researchers also note that HIIT requires "an extremely high level of subject motivation" and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen. [8] Sprint interval training (SIT) is an exercise conducted in a similar way to HIIT, but instead of using "near maximal ...
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
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These Olympic athletes have the most insane workout regimens. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...