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Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards), [2] also known as the mile. The term 'freestyle stroke' is sometimes used as a synonym for ' front crawl ', [ 3 ] as front crawl is the fastest surface swimming stroke. [ 4 ]
The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the
The flutter kick in a front crawl. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick in beginner and intermediate swimmers is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes.
Freestyle is the fastest stroke, followed by Butterfly, Backstroke, and Breaststroke, with performance variations depending on distance and stroke technique. A decline in velocity during a race is linked to a decrease in SL, with greater reliance on SF for speed when SL is short.
Terrence James Laughlin (25 March 1951 – 20 October 2017), was an American swimming coach and founder of Total Immersion, a popular swimming technique that emphasizes form before speed. He also became a best-selling author and the producer of swimming videos that drew millions of views.
The technique's development is credited, by the International Swimming Hall of Fame, to Al Vande Weghe at the AAU Nationals in 1934. [1] Previously this entry erroneously credited the invention of the flip turn to University of Texas swim coach Tex Robertson while he was training Adolph Kiefer for the 1936 Olympics .