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  2. 4 Dumbbell Workouts That Burn the Most Calories - AOL

    www.aol.com/lifestyle/4-dumbbell-workouts-burn...

    When it comes to effective calorie-burning workouts, dumbbells are often overlooked. These versatile pieces of equipment not only build strength but also engage multiple muscle groups ...

  3. Which Exercise Burns the Most Calories? It Depends on You. - AOL

    www.aol.com/lifestyle/exercise-burns-most...

    Of course, certain types of exercise do burn more calories, minute by minute, than others. According to the USDA’s Dietary Guidelines for America, a 154-pound person running or jogging at 5 mph ...

  4. How to Find Out Many Calories You Should Burn a Day - AOL

    www.aol.com/many-calories-burn-day-142000162.html

    “Non-exercise activity thermogenesis is calories burned over the day [unrelated to their planned workouts],” explains Bonci. “Say someone works out for an hour but then sits on their ass all ...

  5. This 1 cardio exercise burns the most calories (no, it's not ...

    www.aol.com/news/exercises-burn-most-calories...

    Intense calisthenics, like the exercises done in bootcamps and HIIT workouts, can burn 272 calories in a 30-minute session, according to ACE. Less intense calisthenics done at a more moderate pace ...

  6. Exercise paradox - Wikipedia

    en.wikipedia.org/wiki/Exercise_paradox

    The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people , a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies .

  7. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

    www.aol.com/trainers-easy-move-reverse-damage...

    Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

  8. A 30-year-old man built muscle and burned fat in 4 months ...

    www.aol.com/30-old-man-built-muscle-153046667.html

    A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.

  9. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

    www.aol.com/ll-stronger-over-wh-28-130000323.html

    All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.