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“Nutritious smoothies can be a great addition to a well-balanced diet for weight loss and general health,” says says Julie Andrews, RDN, the founder of The Healthy Epicurean.
"Nutrient-packed, well-balanced smoothies can contribute to a healthy weight loss strategy, contingent upon the ingredients used, the macronutrient composition, and the satiety they offer,” said ...
Ingredients like kale, chia seeds, ginger, apple, and mango give you plenty of vitamins, minerals, and fiber, while added protein powder helps fill you up and supports muscle growth and weight loss.
In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...
Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
She shared it with friends and family, and received a positive response. She went on to getting certified as a nutritionist and weight management expert. [4] As a result, she decided to create several books, How to Lose Weight Without Dieting or Working Out and 10 Day Green Smoothie Cleanse included, in order to help others detox. [5] [6]