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Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps , triceps and shoulders), your core and your legs .
Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...
The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine or bench press machine.
Plus, when you prioritize full-body dumbbell workouts (like the one below), you’ll get serious bang for your buck. A full-body session means you don't have to spend an hour or more on strength ...