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2. This 5-Minute Workout Uses Classic Dumbbell Moves to ... - AOL

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   The Basic Dumbbell Blaster Workout Grab a pair of medium-weight dumbbells and some space to work. You'll perform each movement for 40 seconds, then rest for 20 seconds before moving onto the next ...

3. This Brutal 5-Minute Dumbbell Ladder Workout Gets Harder as ...

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   This five-minute workout is designed to be performed with only a set of dumbbells for a full-body workout that will hit ... The 5-Minute Ascending Dumbbell Ladder. ... Row one arm up to your ...

4. Try This 5-Minute Dumbbell Workout to Shred Your V-Taper - AOL

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   The new 20-Minute Muscle program uses dumbbells to build muscle fast. This five-minute workout session to shred your V-taper is a perfect example.

5. How to use a single dumbbell for a full-body workout - AOL

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   Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

6. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

7. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes.