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Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.
1999 IPA Westside Invitational, Cleveland, OH, 181 lb. class - 1st 2001 USPF Texas State Powerlifting Championship, Austin, Ft Hood, TX - 1st 2001 USPF Texas Cup - guest lifter, 181 lb division (set 4 new state records and 1 new national record)
I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.
Terence 'Terry' Todd (January 1, 1938 – July 7, 2018) was an American powerlifter, and Olympic weightlifter. [2] Todd was co-founder of the H.J. Lutcher Stark Center for Physical Culture and Sports, co-editor of Iron Game History: The Journal of Physical Culture, and creator and event director of the Arnold Strongman Classic.
The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
On Sunday, Cheboygan High School hosted a powerlifting competition for its students. Those involved hope the new lifting program will continue to grow.
Columbus Barbell: 234.0 kg Holley Mangold +75 kg: 2015: Muscle Driver USA: 248.0 kg Ingrid Marcum: 75 kg: 2009: Windy City Weightlifters: 194.0 kg Danelle Markham: 52 kg: 1986: 110.0 kg Vanessa McCoy: 63 kg: 2011: Wesley Weightlifters: 181.0 kg Ann McKinnon: 75 kg: 1985: 135.0 kg Leslie Musser: 58 kg: 2003: Phat Elvis: 160.0 kg Kathie Nichol ...