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2. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   According to the American Council on Exercise, your resting metabolic rate, a.k.a. your body’s ability to burn calories while sitting on the sofa doing nothing, decreases by about 1 to 2% per ...

3. At 67, Denise Austin Shares ‘Over-50’ Full-Body Move to ‘Burn ...

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   Denise Austin, 67, demonstrated a “head-to-toe” exercise to “burn calories” in a “fit over 50” Instagram video. Here’s how to perform the move.

4. 5 Best Workouts To Melt Calories & Burn Fat - AOL

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   This list of workouts to burn calories and fat wraps up with rowing. Intervals on a rowing machine provide a full-body workout that engages various muscle groups. This low-impact exercise is ...

5. How to burn twice as many calories while walking - AOL

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   Here's exactly how many calories you can burn from walking uphill, at a fast pace, up stairs and more. ... 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a ...

6. Trainers Rank 9 Workouts That Burn Maximum Calories In ... - AOL

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   Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!. 2. Running Sprints. Calories burned: 639–946 calories/hour Whether you're on a tread, at a track, or on ...

7. How to Find Out Many Calories You Should Burn a Day - AOL

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   There are many ways to structure your macros, but Bonci suggests a 25/50/25 split, with 25 percent of your calories dedicated to protein, 50 percent to carbs, and 25 percent to fat.