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Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
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Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.
Video of Manzano’s races from his running career, including his silver-medal effort at the 2012 Olympics, showcase his powerful kick. Running a sub-four mile requires speed. It requires endurance.
The 4 × mile relay is an athletics track event in which teams comprise four runners who each complete one mile (1,609.344 metres) or slightly more than 4 laps on a standard 400 metre track. The event is not often run as most legacy 440 yard tracks have been converted to 400 metres, thus making 4 × 1500 or 4 × 1600 metres easier to manage.
Webb was the first high schooler to run sub-4 indoors, running 3:59.86 in early 2001. On 6 February 2016, Andrew Hunter significantly improved upon Webb's mark, running 3:58.25 on the same New York Armory track [18] and 3:57.81 two weeks later. [19] Hunter achieved the 4-minute mile mark outdoors later in the season at the Prefontaine Classic.