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Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high protein diet.
After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...
Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences. I want to lose fat and gain muscle. A nutritionist said to eat more, especially ...
If the calorie intake is reduced, the body responds by slowing down its metabolism, and by burning muscle in preference to fat. [citation needed] This reduces the metabolism long-term. When the diet comes to an end and normal calorie intake is restored, the individual starts to gain weight even faster than before. This is known as yo-yo dieting ...
High-protein diets are often utilized in the context of fat loss and muscle building. [3] [4] High-protein fad diets, such as the Atkins diet and Protein Power, have been criticized for promoting misconceptions about carbohydrates, insulin resistance and ketosis. [1] [5]
And if you put on muscle, you’ll burn more calories at rest, making weight loss easier. High-protein diets have even been linked to reduced belly fat and preventing weight regain after weight loss.