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💤 Sleep better. Doing simple exercises like chair squats, calf raises and standing knee raises with straight leg hip extensions can add 30 minutes to your nighttime sleep, according to research.
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Left–right confusion (LRC) is the inability to accurately differentiate between left and right directions. Conversely, Left–right discrimination ( LRD ) refers to a person's ability to differentiate between left and right.
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Aim for taking a nap around 6 or 7 hours after waking up, and try to nap at the same time every day. Mednick recommended saving longer naps for the weekends, or when you have time to sleep a full ...
Central sleep apnea in heart failure's epidemiology is relevant, as sleep apnea and heart failure have both been associated in people with paroxysmal nocturnal dyspnea. [12] According to the study, researchers were able to conclude that ~70% of people with heart failure had breathing disorders while they slept, while half of that ~70% also ...
You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made.