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A protein shake is simply a scoop of protein powder, which typically contains 20 to 30 grams of protein, mixed with water. Now, not all protein powders are created equal.
1 fluid dram or 5 mL [10] most common size: 80 minims or 3 mL [17] 1 fluidrachm or 4 mL, [11] or 3.75 mL [18] (actual range: 4.6–5.5 mL [12]) 1 ⁄ 3 tablespoon or 1 ⁄ 6 fl oz 1 fl dram or 5 mL, [13] 1 ⁄ 6 fl oz, [15] 1 1 ⁄ 3 fl dr 1 ⁄ 8: 2 teaspoons = 1 dessertspoon dessertspoon: dsp., dssp. or dstspn. 2 fluid drams or 10 mL [10 ...
A US fluid ounce is 1 / 16 of a US pint (about 1·04 UK fluid ounces or 29.6 mL); a UK fluid ounce is 1 / 20 of a UK pint (about 0·96 US fluid ounce or 28.4 mL). On a larger scale, perhaps for institutional cookery, a UK gallon is 8 UK pints (160 UK fluid ounces; about 1·2 US gallons or 4.546 litres), whereas the US gallon is ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]
(And remember: Many protein foods, like dark meat chicken, also contain some fats.) “A rough guideline is around 250 to 450 calories, and adjusting as needed,” says Garcia-Benson. Post-run ...
How many ounces in a quart? There are 32 fluid ounces in a quart. How many teaspoons in an ounce? A total of 6 teaspoons makes one ounce. How many tablespoons in an ounce?
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
In the 18th century, the table-spoon became an unofficial unit of the apothecaries' system of measures, equal to 4 drams ( 1 / 2 fl oz, 14.8 ml). It was more commonly known by the Latin name cochleare majus (abbreviated cochl. maj.) or, in apothecaries' notation, f℥ss or f℥ß (fluid ℥, i.e. ounce, semis, one-half). [13] [14] [15]