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1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.
One of the most common places that people complain about excess fat is around the belly. And the fat that accumulates here is called visceral fat. ... 10 Foods That Can Lower Visceral Fat 1. Eggs ...
So, we know belly fat—specifically, visceral fat—isn't great for us. ... (HIIT), was an effective way to lower abdominal fat. ... Fill your plate and belly with nutrient-rich foods.
“In general, eating about an ounce of nuts at least three times a week may be helpful to lower the occurrence of excess belly fat (abdominal obesity),” Newgent adds, citing a 2022 study.
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
To lose belly fat, you may have to change your exercise regimen and diet. ... If you have a naturally slower metabolism, lower muscle mass, a less active lifestyle or you struggle to consistently ...