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  2. How To Maintain—And Even Gain—Muscle After 60 - AOL

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    Having good protein intake while you’re on a diet lowers the risk of losing lean body mass and can even improve the quality of the rest of your diet, according to Shapses’ research published ...

  3. Your Body Ages Rapidly In Your 40s And 60s. Doctors Say ... - AOL

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    While the recommended daily allowance (RDA) of protein has long been.36 grams per pound of body weight, McParland recommends aiming for.8 to 1 gram per pound of body weight to support muscle ...

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical therapists. Needs citation

  5. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    [28] [29] [30] Conversely, Di Pasquale (2008), citing recent studies, recommends a minimum protein intake of 2.2 g/kg "for anyone involved in competitive or intense recreational sports who wants to maximize lean body mass but does not wish to gain weight. However athletes involved in strength events (..) may need even more to maximize body ...

  6. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

  7. Losing Weight After 60? These Expert-Backed Techniques Are ...

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    Having good protein intake while you’re on a diet lowers the risk of losing lean body mass and can even improve the quality of the rest of your diet, according to Shapses’ research published ...