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  2. MindSpot Clinic - Wikipedia

    en.wikipedia.org/wiki/MindSpot_Clinic

    MindSpot’s remit is to improve access to mental health services, improve public awareness of how to access services and provide evidence-based treatments. [4]MindSpot offers two services – screening assessments and treatment courses – to help people learn about and manage stress, anxiety, low mood, depression, obsessive-compulsive disorder, post-traumatic stress disorder and chronic pain.

  3. 9 mobile apps to help balance your life in 2025 - AOL

    www.aol.com/9-mobile-apps-help-balance-175059515...

    My favorites are the meditations tailored to anxiety and self-esteem, which are serious lifesavers during my most hectic weeks. You get two weeks of Headspace for free, and the annual subscription ...

  4. 30 thoughtful gifts for people with anxiety for stress ... - AOL

    www.aol.com/lifestyle/thoughtful-gifts-for...

    According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...

  5. Calm (company) - Wikipedia

    en.wikipedia.org/wiki/Calm_(company)

    It was initially offered to patients suffering from anxiety or depression. The company planned to add mental health programs for those with other physical conditions. [6] In August 2022, Calm laid off 20% of its employees, roughly 90 of 400 employees. [1] In November 2022, Calm had four million paid subscribers. [13]

  6. What is sunset anxiety? Here's how to know if you have late ...

    www.aol.com/news/sunset-anxiety-heres-know-day...

    Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.

  7. Management of post-traumatic stress disorder - Wikipedia

    en.wikipedia.org/wiki/Management_of_post...

    Mindfulness-based stress reduction is an eight-week program that helps train people to help with their stress, anxiety, depression, and pain. It was developed by Jon Kabat-Zinn in the 1970s. The program uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of behavior, thinking, feeling, and action. One ...

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