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This is a list of world records in Olympic weightlifting. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.
Rogue Elephant bar Raw Deadlift – 474.5 kg (1,046 lb) Elephant bar, raw with standard straps (2019 Arnold Strongman Classic) (World Record) [3] [4] → The Heaviest Strongman Raw Deadlift of All-time irrespective of the bar. Hafþór also held the previous world record with 472 kg (1,041 lb) during 2018 Arnold Strongman Classic [5]
Brian Shaw (born February 26, 1982) is an American retired professional strongman who is widely regarded as one of the greatest strength athletes of all time. [7] He won the 2011, 2013, 2015, and 2016 World's Strongest Man, making him one of only five men to win the World’s Strongest Man four times or more.
His 13th record was ratified in December 2011. [4] One of his records was included in Guinness World Records 2012, mentioning his arm-curled weight in an hour. [5] Four of his records were included in Guinness World Records 2013, pertaining to the most weighted lifted in an hour in the bench press, barbell row, dumbbell row and lateral raise. [6]
Like his contemporary and future rival Doug Hepburn, Anderson quickly identified the squat as the most important exercise for developing strength. [8] On December 27, 1952, he set a new world record of 660.5 lb (299.6 kg) at the Chattanooga and Tennessee Weightlifting Championships, done at a bodyweight of 285 lbs (129.3 kg).
Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down ...
This is the list of Olympic records in weightlifting. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The weight classes for men on the Olympic program were adjusted for the 2000 Games , so Olympic records only exist based on the results during and after that. [ 1 ]
YouTuber Laurie Shaw shares the results of his latest 30-day challenge, doing 100 bicep curls every day, and broke down what he learned. This Guy Grew His Arms Doing 100 Bicep Curls for a Month ...