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Moustafa Ismail (born 1988) is an Egyptian bodybuilder, who once held the Guinness World Records for the largest upper arm circumference in the world. This has been attributed to his extensive synthol use (which he denied although it was very obvious that he was indeed injecting synthol oil).
Right after Hoeberl curled a 150 lb. dumbbell for several reps and was re-measured at 26 inches (66 cm) pumped. After the measurement Roark claimed Hoeberl was the first man in history to have an upper arm girth three times the size of his wrist circumference. [5] Shortly after this, Hoeberl co-wrote his first book 10 Minutes to Massive Arms. [6]
3-time World Strict Curl Champion C. T. Ali Fletcher (born June 8, 1959) is an American vlogger , media personality, actor, personal trainer, and former powerlifter and bodybuilder. He is a three-time World Bench Press Champion and three-time World Strict Curl Champion.
Like his contemporary and future rival Doug Hepburn, Anderson quickly identified the squat as the most important exercise for developing strength. [8] On December 27, 1952, he set a new world record of 660.5 lb (299.6 kg) at the Chattanooga and Tennessee Weightlifting Championships, done at a bodyweight of 285 lbs (129.3 kg).
Rogue Elephant bar Raw Deadlift – 474.5 kg (1,046 lb) Elephant bar, raw with standard straps (2019 Arnold Strongman Classic) (World Record) [3] [4] → The Heaviest Strongman Raw Deadlift of All-time irrespective of the bar. Hafþór also held the previous world record with 472 kg (1,041 lb) during 2018 Arnold Strongman Classic [5]
Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down ...
Reverse curls. Stand with your feet shoulder-width apart. Hold one dumbbell in each hand with your palms facing the back of the room. Imagine you are doing a bicep curl, but with your palms facing ...
YouTuber Laurie Shaw shares the results of his latest 30-day challenge, doing 100 bicep curls every day, and broke down what he learned. This Guy Grew His Arms Doing 100 Bicep Curls for a Month ...