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This is a list of world records in Olympic weightlifting. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.
Rogue Elephant bar Raw Deadlift – 474.5 kg (1,046 lb) Elephant bar, raw with standard straps (2019 Arnold Strongman Classic) (World Record) [3] [4] → The Heaviest Strongman Raw Deadlift of All-time irrespective of the bar. Hafþór also held the previous world record with 472 kg (1,041 lb) during 2018 Arnold Strongman Classic [5]
This is the list of world records progression in men's weightlifting. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.
Right after Hoeberl curled a 150 lb. dumbbell for several reps and was re-measured at 26 inches (66 cm) pumped. After the measurement Roark claimed Hoeberl was the first man in history to have an upper arm girth three times the size of his wrist circumference. [5] Shortly after this, Hoeberl co-wrote his first book 10 Minutes to Massive Arms. [6]
This is the list of Olympic records in weightlifting. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The weight classes for men on the Olympic program were adjusted for the 2000 Games , so Olympic records only exist based on the results during and after that. [ 1 ]
Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down ...
His 13th record was ratified in December 2011. [4] One of his records was included in Guinness World Records 2012, mentioning his arm-curled weight in an hour. [5] Four of his records were included in Guinness World Records 2013, pertaining to the most weighted lifted in an hour in the bench press, barbell row, dumbbell row and lateral raise. [6]
YouTuber Laurie Shaw shares the results of his latest 30-day challenge, doing 100 bicep curls every day, and broke down what he learned.