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  2. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    A complete protein or whole protein is a food source of protein that ... calculated for a 62 kg (137 lb) adult. Recommended Daily Intake is based on 2,000 ...

  5. 'I Doubled My Protein Intake With This Easy Plan—And Saw ...

    www.aol.com/doubled-protein-intake-easy-plan...

    The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.

  6. The Best High-Protein Breakfast for Weight Loss ... - AOL

    www.aol.com/best-high-protein-breakfast-weight...

    Optimize your breakfast’s staying power with this high-protein (and high-fiber) breakfast option. ... Those with the highest fiber intake experienced an average weight loss of 3.28 kg (7.2 lbs ...

  7. Protein (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Protein_(nutrient)

    Therefore, a slight increase in protein intake may be beneficial to endurance athletes by replacing the protein lost in energy expenditure and protein lost in repairing muscles. One review concluded that endurance athletes may increase daily protein intake to a maximum of 1.2–1.4 g per kg body weight. [19]

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