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Other studies about the health effects of oatmeal show it can lead to lower cholesterol levels and an improvement in blood sugar levels, which may decrease the chance of heart disease and diabetes ...
The fiber can also prevent sharp rises in blood sugar and insulin, according to Harvard T.H. Chan School of Public Health. Oatmeal may also have gut-health benefits. "Resistant starches are a type ...
Experts recommend healthy breakfast choices such as oatmeal, avocado toast, fruit, and eggs. Eating a substantial breakfast is important for heart health, but what you eat at that first meal of ...
A public interest in oat β-glucan arose after its cholesterol lowering effect was reported in 1984. [ 2 ] [ 3 ] In 1997, after reviewing 33 clinical studies performed over the previous decades, the FDA approved the claim that intake of at least 3 g of β-glucan from oats per day "as part of a diet low in saturated fat and cholesterol , may ...
Oatmeal and other oat products were the subject of a 1997 ruling by the Food and Drug Administration that consuming oat bran or whole rolled oats can lower the risk of heart disease when combined with a low-fat diet via the effect of oat beta-glucan to reduce levels of blood cholesterol. [7]
Palinski-Wade suggests, “Although sodium does not directly impact blood sugar levels, you can opt for unsalted or lightly salted nuts to reduce sodium if you follow a low sodium meal plan.” 6 ...