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Spirulina is powdered green algae, used as supplement. Dietitians explain what spirulina is, health benefits of spirulina, health risks, and how to use it.
An amount of 100g of spirulina in supplement form as a dried powder supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively), and dietary minerals, such as iron ...
Spirulina powder, from the genus Arthrospira, on unstained wet mount under 400x magnification. Arthrospira is a genus of free-floating filamentous cyanobacteria characterized by cylindrical, multicellular trichomes in an open left-hand helix. A dietary supplement is made from A. platensis and A. maxima, known as spirulina. [1]
Christopher Brian Hills (April 9, 1926 – January 31, 1997) was an English-born author, described as the "Father of Spirulina" [1] for popularizing spirulina cyanobacteria as a food supplement. He also wrote 30 books on consciousness, meditation , yoga and spiritual evolution, divining , world government , aquaculture , and personal health.
In short, the best spirulina powders pay close attention to their sourcing and manufacturing processes. As with all nutritional supplements, you need to watch for additives; cheaper alternatives ...
The unsweetened protein powder is 100% vegan and formulated to support your daily metabolic functions without potential dietary irritants such as whey, dairy, or soy. Pros: Doctor formulated