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What you eat in the 48 to 72 hours—and even full week—before your race could actually impact your performance. “Carb-loading is not just a single-day process,” says Garcia-Benson.
A nutritionist and a food critic team up to offer essential tips for pre-marathon fueling, plus favorite restaurant picks for the city's best race-week grub
A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.
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AIMS works together with World Athletics to ensure that its road races are measured accurately. All AIMS races must be measured by an accredited AIMS/IAAF course measurer. In addition, in order for a road race world record to be ratified by IAAF, it must satisfy certain conditions. Among these are that: [2]
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