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½ cup of regular tofu, 10 grams of protein. ½ cup of firm tofu, 22 grams of protein. Tofu, which is often used as a meat alternative, is made from fermented soybeans and is a complete source of ...
One hundred grams of tempeh has 20 grams of protein, the same amount of firm tofu has 11 grams, ... with 6 grams per ounce. Peanuts have 7 grams of protein per ounce, but they are actually legumes ...
Pistachios (6 grams of protein per ounce) and walnuts ... and a 2-ounce serving of seitan contains about 17 grams of protein. Tofu. Perhaps the most well-known protein-rich meat alternative, tofu ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Raw regular tofu is 85% water, 8% protein, 2% carbohydrates, and 5% fat (table). In a reference amount of 100 g (3.5 oz), tofu supplies 76 calories, and is a rich source (20% or more of the Daily Value) of calcium, copper, iron, and manganese (table).
Depending on the brand, a 3-ounce serving of firm tofu contains roughly 7 grams of protein. That’s comparable to the amount of protein found in one large egg or 1 ounce of fish.
2. Tofu. Serving: ¾ cup. Protein: 15 grams “Tofu might seem like an odd addition to a smoothie, but its mild taste and soft texture make it easy to blend into your favorite recipes,” Greene says.