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Dòugān (extra firm tofu) Dòugān (豆干, literally "dry tofu" in Chinese) or su ji (素鸡, vegetarian chicken) is an extra firm variety of tofu where a large proportion of the liquid has been pressed out. Dòugān contains the least moisture of all fresh tofu, the firmness of fully cooked meat, and a somewhat rubbery feel similar to that ...
It's time to join the tofu fan club. This plant-based protein is an excellent source of the muscle-builder, with 14g packed into just a quarter block of firm tofu. ... Nutrition facts (per 1/4 ...
Dinner (531 calories) Tofu stir-fry with brown rice: 6 oz of extra firm tofu. 1 cup of broccoli florets. 1/2 cup of red pepper, chopped. 1/2 cup of snow peas. 1 tsp. of sesame oil.
½ cup of regular tofu, 10 grams of protein. ½ cup of firm tofu, 22 grams of protein ... Poultry and fish have the most similar nutrition to eggs because they contain vitamin D and choline, two ...
Dougan has a lower moisture content than tofu in that it is drier, and also by weight, where dougan has a greater bean-to-water ratio than tofu. This means that dougan contains more protein per gram, as the water density is less. Dougan is different from Firm tofu, and is also different from Seitan.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One hundred grams of tempeh has 20 grams of protein, the same amount of firm tofu has 11 grams, and edamame has 12 grams of protein. 4. Beans. ... The exact nutrition varies, but most types of ...
Firm tofu was left outdoors in the cold windy night to freeze. After it was frozen, it was allowed to stand on shelves in a shed for fifteen days at temperatures below freezing, thawed in warm water and pressed lightly to expel the melted ice, then dried in the shed using heat from charcoal braziers.