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A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Another great option: Grilled Chicken ...
A half a cup of 2% cottage cheese has 91 calories and about 12 grams ... with 8 grams per slice. Mozzarella cheese stick. ... rich you can just use a little bit include sharp cheddar and blue cheese.
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The Jalapeño Cheddar McChicken, a McChicken with jalapeño peppers sauce and a slice of white cheddar cheese, was available in 2011 and 2012. [13] McDonald's restaurants in Hong Kong, Singapore [14] and India [15] serve a McSpicy variant, with a larger, crispier patty with increased spiciness and flavor.
Slice thinly and layer with red sauce and shredded mozzarella cheese for a low carb way to get in your lasagna fix. Chicken One 4-ounce serving has 26 grams of protein and 120 calories.
Mexican-style cheddar cheese contains about 110 calories per ounce. Adding an additional source of protein, such as chicken or beef, increases the calorie count by about 100 calories or so. All in all, a single serving of nachos can contain from 300 to 600 total calories.
Breakfast: 1 slice of cheddar cheese, 5 saltine crackers, 1 small apple Lunch: 1 slice of toast, 1 egg (cooked in any style) Dinner: 1 cup of tuna, half a banana, 1 cup of vanilla ice cream