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2. A change in diet may stave off dementia even among people ...

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   A diet that is rich in seafood, fruit, vegetables, nuts and olive oil may lower the risk of dementia, a new study suggests. An analysis of data from more than 60,000 seniors revealed that choosing ...

3. Experts: Here Are 5 Ways to Lower Your Risk of Dementia

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   That includes a 2017 French study of 916 adults age 65 and older that concluded that sufficient Vitamin D could slow cognitive decline and delay the onset of dementia. Wavebreakmedia / istockphoto 3.

4. Daily flavonoid-rich food intake may lower dementia risk by 28%

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   Over a mean follow-up of 9.2 years, there were 882 reported cases of dementia. People who ate the most flavonoid-rich foods were more physically active, had a lower body mass index, and ...

5. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

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   Dementia impacts millions of older adults, but researchers are still learning how, exactly, to prevent this devastating illness. Now, research suggests that increasing your intake of one specific ...

6. Eating lots of these foods could increase your dementia risk ...

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   A 2022 study found that low-fiber diets were associated with a greater risk for dementia. To get more fiber in your diet, consume more beans, legumes, whole grains, fruits, and vegetables ...

7. Healthy diet, playing games and social visits ‘may help stave ...

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   Alzheimer’s disease affects an estimated one in 14 people over the age of 65 and one in every six people over the age of 80. Healthy diet, playing games and social visits ‘may help stave off ...