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Phoebe Cheong. Sher also offered up other top tips for finding a sense of peace and relaxation in anything but tranquil times: "Taking 15 minutes in the morning and 15 min at night to sit in a ...
Oats and whole grains are one of the few natural ways to boost testosterone in your bloodstream. More testosterone equals stronger orgasms. Finally, don’t forget to stay hydrated, says Johnson ...
The way to get adequate sleep is through the two Qs: quantity and quality, says Raj Dasgupta, MD, an assistant professor of clinical medicine at the Keck School of Medicine, University of Southern ...
Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health.
Kundalini yoga aims to awaken bodily and cosmic energy with breath and body techniques, uniting them with universal consciousness. [312] A common teaching method awakens kundalini in the lowest chakra and guides it through the central channel to unite with the absolute consciousness in the highest chakra, at the top of the head.
Self-medication with antibiotics is an unsuitable way of using them but a common practice in developing countries. [58] Many people resort to that out of necessity when access to a physician is unavailable because of lockdowns and GP surgery closures, or when the patients have a limited amount of time or money to see a prescribing doctor.