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The sport parameter is optional; if present, it changes the link to [[List of world records in sport]] instead of to the default World record article. For example {{WR|athletics}} results in a link to List of world records in athletics. For performances that equal an existing world record, set the named parameter eq to any non
3-time World Strict Curl Champion C. T. Ali Fletcher (born June 8, 1959) is an American vlogger , media personality, actor, personal trainer, and former powerlifter and bodybuilder. He is a three-time World Bench Press Champion and three-time World Strict Curl Champion.
Moustafa Ismail (born 1988) is an Egyptian bodybuilder, who once held the Guinness World Records for the largest upper arm circumference in the world. This has been attributed to his extensive synthol use (which he denied although it was very obvious that he was indeed injecting synthol oil).
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Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down ...
Australian YouTuber Laurie Shaw has taken on a wide range of 30-day challenges aimed at pushing his physical limits, improving his personal fitness, and helping him learn new skills, from training ...
Another injury caused by bicep curls is ulnar neuropathy, which lead to ulnar nerve conduction slowing at the elbow. This is caused by compression of the nerves against a weight bench during the exercise. [23] Though unlikely, bicep curl can cause a rupture of the pectoralis major muscle, which is a severe injury that occurs in the chest. [24]
Printable version; In other projects ... Medal record. 2nd 2019 Romania Muscle Fest Pro ... Biceps - 19.5 inches (50 cm) [4]