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2. The '1000-Lb. Sisters' lost 616 pounds. What they've learned ...

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   In order to maintain her weight loss after surgery, Amy Slaton has a go-to meal plan. “As far as eating habits go, I eat small meals with high protein and low carbs,” she told Us Weekly in 2023.

3. Inside ‘1000-Lb Sisters’ Star Tammy Slaton’s Weight Loss Diet

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   The US Sun / MEGA 1000-Lb Sisters star Tammy Slaton opened up about what dieting tips have helped her maintain her weight loss. After taking a brief hiatus from social media, Slaton, 37, took to ...

4. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

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   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

5. The Truth About the 1,000-Calorie-a-Day Diet for Weight Loss

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   Here's how safe and effective it really is. For premium support please call: 800-290-4726 more ways to reach us

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...

7. 7 top weight-loss stories of 2023: How they lost the weight ...

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   Here are some of the top TODAY.com weight-loss journeys from this year and tips for weight-loss success in 2024 from members of Start TODAY: Walking and diet changes helped her lose 114 pounds ...