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  2. Is Coconut Water Really Good for You? Experts Explain ... - AOL

    www.aol.com/coconut-water-really-good-experts...

    “Stick with options that are 100% coconut water and free of unnecessary additives, like sugars,” she says. ... It’s crucial to read labels and opt for pure, unsweetened coconut water when ...

  3. The Hidden Benefits of Drinking Coconut Water - AOL

    www.aol.com/hidden-benefits-drinking-coconut...

    It’s crucial to read labels and opt for pure, unsweetened coconut water when possible.” ... “Stick with options that are 100% coconut water and free of unnecessary additives, like sugars ...

  4. The Truth About Coconut Water, According to Experts - AOL

    www.aol.com/truth-coconut-water-according...

    Look for 100% coconut water not made from concentrate and opt for plain unflavored varieties for a no added sugar solution. 6. Can help rehydrate when you're sick.

  5. Coconut water - Wikipedia

    en.wikipedia.org/wiki/Coconut_water

    Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...

  6. Vita Coco - Wikipedia

    en.wikipedia.org/wiki/Vita_Coco

    Vita Coco's coconut water is mainly sourced from Asia, with two-thirds coming from the continent and the other third being from Latin America. [4] The original coconut water also comes in Pineapple and Peach & Mango flavors. There are six main variations of coconut water, not including flavors: [15] [4] Pressed, which has more coconut flavor

  7. Coconut milk - Wikipedia

    en.wikipedia.org/wiki/Coconut_milk

    In a 100 milliliter (ml) portion, coconut milk contains 230 kilocalories and is 68% water, 24% total fat, 6% carbohydrates, and 2% protein (table). The fat composition includes 21 grams of saturated fat, half of which is lauric acid (table).