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In a 2015 study published in the BMJ, which followed 500,000 adults in China between 2004 and 2008, researchers found that people who ate spicy food daily had a 14% lower risk of death compared to ...
Consuming milk has been associated with a lower risk of cardiovascular disease, osteoporosis, and colorectal cancer, but a growing number of studies have explored the downsides of dairy. Whole ...
Yet many people adore fiery, overly spiced foods — the hotter the better. Some even seek out white-hot foods, excited to challenge their digestion to the most searing peppers on the planet.
Whether the spice they seek is fiery or acidic and sour, humans can be drawn to the perceived danger of extreme foods. Eating sour or spicy foods is more about your brain than palate, scientists ...
Unlike most other mammals, however, many humans favor pungent and spicy food (including traditionally spicy regional cuisines). Multiple reasons for that have been proposed. The thrill-seeking theory suggests that some people are attracted to spicy taste due to intense sensations or thrills. [ 11 ]
Eating whole, minimally processed foods as much as possible is key. “Try to eat at least five portions of fruits and vegetables a day and 30 different plant-based foods a week.
Rosacea affects between 1% and 10% of people. [2] Those affected are most often 30 to 50 years old and female. [2] Fair-skinned people seem to be more commonly affected. [6] The condition was described in The Canterbury Tales in the 1300s, and possibly as early as the 200s BC by Theocritus. [7] [8]
"Growing up in cultures where spicy foods are prevalent can lead to a preference and craving for such flavors," says Trista Best, RD. There's no problem in satisfying these cravings—just make ...