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Benefits of Cultural dance Physical activity has many physical and mental health outcomes; however, physical inactivity continues to be common. Dance, specifically cultural dance, is a type of physical activity that may appeal to some who are not otherwise active, and can be a form of activity that is more acceptable than others in certain ...
Adults with chronic conditions or disabilities, who are able, should also do muscle-strengthening activities of moderate or greater intensity and that involve all major muscle groups on 2 or more days a week, as these activities provide additional health benefits. When adults with chronic conditions or disabilities are not able to meet the ...
Pole dance has become pole sports; the International Pole Sports Federation was founded in 2008, [5] with national federations, competitive teams, formalized rules and a code of points. Poling tricks have multiplied as the pole community has developed and shared new techniques.
Pole dance has its own media, the magazines Pole Spin and Vertical. [44] Pole dance is also the main subject of a webcomic titled Pole Dancing Adventures [45] created by artist Leen Isabel. In the video game Bayonetta, the titular character uses pole dancing to advance to the next area or combat her foes.
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Dance increases connectedness among students and between students and teachers in the classroom. [17] In schools students can enhance bodily-kinesthetic intelligence, reorganize neural pathways to improve learning, and express knowledge through dance. [16] Dance helps students to develop a sense of self as an emotional and social being.
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Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]