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  2. Tzatziki - Wikipedia

    en.wikipedia.org/wiki/Tzatziki

    Tzatziki with olives and a spearmint garnish, served as meze. Greek-style tzatziki sauce is commonly served as a meze, to be eaten with bread, fried eggplant, or zucchini. [15] Tzatziki is made of strained yogurt (usually from sheep or goat milk) mixed with cucumbers, garlic, salt, olive oil, red wine vinegar, and dill or mint or parsley. [16]

  3. 25 healthy dietitian-approved snacks to fight hunger - AOL

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    Green smoothie recipes don't need to be complicated. Blend half a banana, a handful of leafy greens and a half-cup of yogurt with water or milk and a handful of ice for a frozen midday treat.

  4. 18 Greek Appetizers From Stuffed Grape Leaves to ... - AOL

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    Go for creamy dips like tzatziki and taramosalata, phyllo-wrapped delights, saganaki, and the most delicious ways to showcase tangy, briny feta cheese — your biggest challenge will be leaving ...

  5. Looking for a Healthy New Year Recipe? Try This ... - AOL

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    Place the cucumber and the tzatziki sauce ingredients into a blender or food processor and blend until smooth. Set aside. To assemble your bowls, place half of each ingredient into each bowl.

  6. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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    1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean Salad. P.M. Snack (130 calories) 1 serving Tzatziki ...

  7. Yogurt - Wikipedia

    en.wikipedia.org/wiki/Yogurt

    Strained yogurt is also enjoyed in Greece and is the main component of tzatziki (from Turkish "cacık "), a well-known accompaniment to gyros and souvlaki pita sandwiches: it is a yogurt sauce or dip made with the addition of grated cucumber, olive oil, salt and, optionally, mashed garlic.

  8. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Tzatziki. Sauces in Greek cuisine include: Skordalia – Thick garlic sauce in Greek cuisine; Tzatziki – Cold cucumber–yogurt dip, soup, or sauce; Avgolemono – Egg-lemon sauce or soup; Melitzanosalata; Taramasalata – Roe-based meze common to Turkey and Greece

  9. 'Sometimes healthy food ain't pretty': Matty Matheson's 'dog ...

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    Add a drizzle of tzatziki or tahini dressing. Upgrade your protein by throwing in grilled chicken, salmon or tofu. Sushi bowl: Prep sushi rice with rice vinegar and a little sugar.